Learning a New Skill on Your List of Resolutions? Learn Basic Self Defence with Jesse Lown!

Basic Self Defence
with Jesse Lown

Begins January 18,  2020 

Jesse Lown Bio.jpg

This workshop will consist of basic reaction training, awareness education, avoidance strategies and mental preparation. It will involve some cooperative contact, as well as some that are semi-uncooperative. Participants should be comfortable with close contact, lying on the ground, and most importantly, be ready to challenge their understanding of themselves under stress.

Please register online or call us
at 416-323-1818 ext 200!