Learning a New Skill on Your List of Resolutions? Learn Basic Self Defence with Jesse Lown!

Basic Self Defence
with Jesse Lown

Begins January 18,  2020 

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This workshop will consist of basic reaction training, awareness education, avoidance strategies and mental preparation. It will involve some cooperative contact, as well as some that are semi-uncooperative. Participants should be comfortable with close contact, lying on the ground, and most importantly, be ready to challenge their understanding of themselves under stress.


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Please register online or call us
at 416-323-1818 ext 200!