Check out our Winter Wellness Series! Stay Strong. Stay Clam.

We 

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Winter! 
Wait
. I mean Wellness! 

 
As part of our Winter Wellness Series we are offering three incredible workshops that will... 

- give you a dozen go-to exercises to keep your body open and strong

- teach you basic self defence and prepare you how to to move quickly
and instinctually while under pressure

- Ease your nervous system and deepen your awareness and
connection to your physicial body 



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Lengthen & Strengthen 
with Kirsten Bedard

Begins January 11, 2020 

In this six week program you will learn dynamic, form-focused exercises for re-establishing correct posture and proper biomechanical movement patterns. 

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Basic Self Defence
with Jesse Lown


Begins January 18,  2020 

This workshop will consist of basic reaction training, awareness education, avoidance strategies and mental preparation. It will involve some cooperative contact, as well as some that are semi-uncooperative. 

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Gentle Stretching & Meditation 
with Lori Esiler

Begins January 14, 2020  


The class will begin with gentle stretching exercises to prepare the body for various guided meditations.  Gentle guidance from therapeutic bodywork techniques derived from Lori's  background in shiatsu, massage therapy and manual osteopathy will be applied while you rest and relax. 

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Give the gift of health & well being this holiday season!

These workshops can be purchased for loved ones!

You'll receive an electronic download which notes the course,
dates & location.

Pop it in a card or attach it to an email & voila!
 
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Passionate about education.
Compassionate about our students. 

Please register online or call us
at 416-323-1818 ext 200!

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