**Spots are limited! Register by calling reception at 416-323-1818 ext. 200!**
Are you interested in learning more about qigong, an ancient Chinese practice that combines movement, meditation, and breathwork to promote health and wellbeing? Kobi Zanguri, RMT, R. Ac, invites everyone to move your Qi! Join us for our free beginner Qigong classes at AIM Academy!
During our free beginner qigong classes, you will learn the basic principles and techniques of qigong, including gentle movements, breathing exercises, and meditation. Kobi will guide you through each step of the practice.
Whether you are looking to improve your overall health and wellbeing or simply try something new, our free beginner qigong classes are a great place to start. No prior experience or equipment is required - just an open mind and a willingness to learn.
What is Qi-gong?
Qigong is a simple and effective practice that anyone can learn and benefit from, regardless of age or fitness level. Qigong has been shown to improve circulation, boost the immune system, reduce stress and anxiety, and enhance mental clarity and focus. "Qi" is the life force that is around us in nature and inside each living biology. "Gong'' means work/movement or benefit acquired through perseverance and practice. Qi gong is part of Traditional Chinese Medicine and has a history of over 5000 years. Some called it the "Yoga of the Dao" or the Physiotherapy of Chinese Medicine in the West.
Some benefits of Qigong include;
- improves posture
- promotes circulation
- increases flexibility
- boosts energy & immunity
- alleviates stress & anxiety
- lessens tension and pain
- improves overall physical and emotional balance
When: Tuesdays from 12:30PM - 1:15PM
Where: In Person at AIM Academy 455 Spadina Ave, Suite 300, Toronto ON, M5S 2G8
Who Can Join: Qigong is open to everyone!
How Can I Join: To register for our free beginner qigong classes, please contact us directly at 416-323-1818 ext. 200.
Note: Due to limited space, pre-registration is required. Please contact us directly at 416-323-1818 ext. 200 to save your spot!
Instructor: Kobi Yakov Zanguri, RMT, R. Ac
Kobi is a graduate of Southerland Chan School of Massage Therapy since late 2015, a member of the Registered Massage Therapy Association of Ontario (RMTAO). He has been practicing in good standing since 2016 and continues his learning endeavours. His past fracture injury to his knee took him through his own journey of restoring his health making him sensitive to the needs of mental and physical suffering, of injury and rehabilitation. He engaged with many great therapists’ workshops and continuing educational programs as he strived to learn what helped himself and others to restore optimal health. Kobi completed his Acupuncture training at AIM Academy in 2022, adding Acupuncture Treatment to his extensive repertoire of skills.
In his free time, Kobi loves nature, cycling, hiking, and reading. He practices Qi gong, Yoga, Meditation and Mindfulness Breathing daily. He likes to share his research, insights and self-care modalities to help his patients, friends, and family.