Lengthen and Strengthen
Begins January 11, 2020
We spend our waking days sitting at computers, on couches and in cars - with our arms in front of the body and our heads jutting forward. It is no wonder we suffer from back, neck, shoulder, and hip pain. In this six week program you will learn dynamic, form-focused exercises for re-establishing correct posture and proper biomechanical movement patterns. We will cover the most effective exercises for opening the hips and shoulders, strengthening the gluts and back, and lengthening the thighs and hip flexors - in other words, counteracting the impacts of our unnatural and sedentary daily activities.
By the end of the six week program you will have a dozen go-to exercises to keep your body open and strong.
Saturday mornings from 10:30am – 12:00pm
January 11, 18, 25 and February 1, 8, 15, 2020
Cost: $150 + HST
Requirements: This course is open to everyone!AIM Academy
455 Spadina Ave, Suite 300, Toronto ON, M5S 2G8
Requirements: This course is open to everyone!Registration
Please call 416-323-1818 ex. 200 to register or visit aim-academy.ca .
Cancellations made by the student on or before two weeks prior to the course start date will result in a $35 + HST cancellation fee. Student cancellations made after that date will not receive a refund.
Kirsten Bedard R.Ac. is a licensed acupuncturist, nutritionist and ACE certified exercise trainer who has worked in the health field for many years. In her practice she combines acupuncture with nutrition and exercise to treat a wide variety of acute and chronic conditions including physical injuries, diabetes, obesity, autoimmune and endocrine disorders, and digestive, musculoskeletal and neurological conditions.